NC State Extension

Eat Smart, Move More, Weigh Less

Eat Smart, Move More, Weigh Less

Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program can be offered to worksites and other groups interested in eating smart, moving more and achieving a healthy weight.

Eat Smart, Move More, Weigh Less is a 15 week weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates you to live mindfully as you make choices about eating and physical activity.

 

Each participant receives: 

  • Eat Smart Move More, Weigh Less Magazine—a full-color magazine that contains the most salient points from each lesson, recipes and more. 
  • Eat Smart, Move More, Weigh Less Journal—a small booklet that helps participants keep track of their weight, food eaten and physical activity.
  • Invitation to participate in the Eat Smart, Move More—Maintain, Don’t Gain Holiday Challenge—a campaign that encourages participants to maintain their weight during the busy holiday season. The Holiday Challenge helps participants learn how to enjoy the holidays without adding extra pounds.

Worksites and small groups interested in Eat Smart, Move More, Weigh Less classes should contact Kristin Davis at Kristin_Davis@ncsu.edu for more information.  

Written By

Photo of Kristin DavisKristin DavisExtension Agent, Local Foods / FCS (704) 336-4006 kristin_davis@ncsu.eduMecklenburg County, North Carolina
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